{"id":5,"date":"2023-05-02T18:25:23","date_gmt":"2023-05-02T18:25:23","guid":{"rendered":"https:\/\/prostatewarriors.org.uk\/?page_id=5"},"modified":"2023-11-20T14:07:25","modified_gmt":"2023-11-20T14:07:25","slug":"welcome","status":"publish","type":"page","link":"https:\/\/prostatewarriors.org.uk\/","title":{"rendered":"Welcome"},"content":{"rendered":"

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Prostate<\/h1>\n

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Warriors.<\/h1>\n

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Our free fitness sessions are designed to help men with prostate cancer stay active and fit while also boosting their mental well-being.<\/span><\/p>\n

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Prostate Warriors offer free fitness sessions to men affected by prostate cancer. We go at a pace you are comfortable with. You can join regardless of your fitness levels.<\/p>\n

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A key part of your recovery from prostate treatment is in developing your core muscles. Our fitness sessions are designed to focus on these areas, helping you get back control.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Peer support” image=”https:\/\/prostatewarriors.org.uk\/wp-content\/uploads\/2023\/05\/support.png” _builder_version=”4.18.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” custom_margin=”||10px||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Prostate Warriors is a group of men who understand the challenges of recovery from prostate cancer treatment and diagnosis. We offer a safe space for peer support discussions.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” use_background_color_gradient_1=”on” background_color_gradient_stops_1=”rgba(0,0,0,0) 60%|#ff2000 60%” background_color_gradient_start_1=”rgba(0,0,0,0)” background_color_gradient_end_1=”#ff2000″ background_color_gradient_start_position_1=”60%” background_color_gradient_end_position_1=”0%” padding_right_1=”50px” padding_bottom_1=”0px” padding_left_1=”50px” padding_top_bottom_link_1=”false” padding_left_right_link_1=”true” padding_1_tablet=”|0px||0px|false|true” padding_1_phone=”” padding_1_last_edited=”on|tablet” admin_label=”Services” _builder_version=”4.16″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#000000 50%|#ffffff 50%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#000000″ background_color_gradient_start_position=”50%” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”0%” custom_margin=”||||false|false” custom_padding=”||||false|false” background_last_edited=”on|tablet” use_background_color_gradient_tablet=”off” use_background_color_gradient_phone=”off” background_color_gradient_stops_phone=”#1100ad 50%|#ffffff 50%” background_color_gradient_start_phone=”#1100ad” locked=”off” collapsed=”off” global_colors_info=”{}” null_tablet=”#000000″][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Montserrat|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.2em” text_orientation=”center” background_layout=”dark” custom_margin=”40px||40px||true|false” hover_enabled=”0″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Who we are<\/h3>\n

 <\/p>\n

We are a group of like-minded individuals with a lived-experience of prostate cancer. We meet regularly to work out, maintaining our physical fitness while finding time to share our recovery journey stories and raise awareness of prostate cancer.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/prostatewarriors.org.uk\/wp-content\/uploads\/2023\/11\/At-ThamesmeadFestival.jpg” title_text=”At ThamesmeadFestival” _builder_version=”4.21.0″ background_image=”https:\/\/prostatewarriors.org.uk\/wp-content\/uploads\/2023\/05\/fitness-coach-26.jpg” custom_margin_tablet=”0%||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ header_4_font=”Montserrat|700|||||||” header_4_font_size=”26px” header_4_line_height=”1.4em” background_color=”#ffffff” positioning=”absolute” position_origin_a=”bottom_right” custom_margin=”|50px||90px|false|false” custom_margin_tablet=”|0px||20px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|100px|20px|20px|true|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Grown up conversations<\/h4>\n

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Great location<\/h4>\n

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Helping you get back to ‘normal’<\/h4>\n

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Get
\nMovin\u2019<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_enable_color=”off” z_index=”10″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” background_color=”#ffffff” max_width=”640px” custom_padding=”50px|50px|150px|50px|false|true” custom_padding_tablet=”40px|30px||30px|false|true” custom_padding_phone=”30px|20px||20px|false|true” custom_padding_last_edited=”on|phone” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|2|0|0″ header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”85px” global_colors_info=”{}”]<\/p>\n

Free Weekly Fitness Tips<\/h2>\n

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Contact Info<\/h4>\n

info@prostatewarriors.org.uk<\/a><\/p>\n

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Follow On<\/h4>\n

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ProstateWarriors.Our free fitness sessions are designed to help men with prostate cancer stay active and fit while also boosting their mental well-being.Prostate Warriors offer free fitness sessions to men affected by prostate cancer. We go at a pace you are comfortable with. You can join regardless of your fitness levels.A key part of your recovery […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/prostatewarriors.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prostatewarriors.org.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prostatewarriors.org.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prostatewarriors.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prostatewarriors.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":15,"href":"https:\/\/prostatewarriors.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/prostatewarriors.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/104"}],"wp:attachment":[{"href":"https:\/\/prostatewarriors.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}